Richard Ingate

This is My Story

I first trained in 1990 and have also recently updated my training with Cognitive Behavioural Hypnotherapy. This is an evidence based way of integrating hypnosis with Cognitive Behavioural Therapy. This kind of hypnotherapy is quite active, you will engage in various hypnotic skills training exercises, learn self hypnosis and participate fully in your own progress.

We all experience the world through our brains – so if you have a brain (!) you can positively engage with hypnosis to change patterns of behaviour that are normally out of conscious control. In short, if you have a problem, you already know how to do hypnosis, my task is to help ‘de hypnotise’ the negative patterns you have got on automatic pilot and set up more useful ways of thinking, feeling and behaving.

I have lived and worked both in the UK and in Asia and have trained in various arts along the way; a long term Buddhist, meditation has always been part of what I do, NLP, Lifecoaching, Clinical Hypnosis, Cognitive Behavioural Hypnosis, Time Line Therapy and the Three Principles have also been part of my journey.

I am also a keen allotment gardener and have just begun work on a new plot at Diss allotments.

To begin...

Email me at

Phone me at 07725334075

Richard Ingate