Nutritional Coaching and Education

Well Being through Species Appropriate Nutrition

Janet van Dam LCH, Dip Civas Holistic Nutrition

A simple, science based approach to nutrition and better health


Janet Van Dam

For more information please contactJanet van Dam

What if you could learn that what you know about nutrition is wrong?

That you can simply learn in one coaching session how to improve your health by knowing which foods to choose that work with your body, promote a healthy metabolism and an easy, permanent weight-loss by just making a few simple changes to your daily food choices.

If the generally recommended diet of high carbohydrates and low fat was such a good diet, why then after 40 years we have not seen an increase in health and a fall in the major Western diseases? Sadly, the opposite has been the case, where over the last 4 decades heart disease, diabetes and cancer have been strongly on the increase.

More people than ever before are now clinically obese and children are closely following suit.

So logic tells me that the low fat / high carbohydrate approach is not the way forward to be healthy and that we should look at what it really is we need to nourish ourselves, so we get the best health and performance out of our precious bodies. 

Body Image 1

A species appropriate diet is the healthiest way you can eat and RIGHT FOOD CHOICES is scientifically supported: it works with our biology!

It aims to rebalance hormones and improve digestion by healing the gut through the right foods. It helps you stay lean, strong and energetic.

It has the capability to optimise your insulin function and stabilise your metabolism in the most natural way.

Research in biology, biochemistry, ophthalmology, dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, depression and infertility.

Weigh gain is not your fault; it is simply not understanding your body's response to food

RIGHT FOOD CHOICES is simple and easy to understand and is based on choosing Low-Carb-High-Fat natural foods, which don't contribute to high levels of glucose.

No dieting and no calorie counting, just simply re-learning what you should be eating to optimise your health.

Food is still our best medicine

Body Image 2

A healthy metabolism aids weight loss, improves diabetes, lowers cholesterol, blood pressure and fights heart disease, stroke and cancer, RIGHT FOOD CHOICES can give you the tools you need to positively and permanently improve your health.

Women can vastly improve their breast health by reducing their weight. Fat-tissue produces high levels of oestrogen, which is associated with an increased risk of breast and uterine disease.

RIGHT FOOD CHOICES is passionate about education, helping people to actively take responsibility for your own well-being and that of their families.

RIGHT FOOD CHOICES teaches you in a fun and easy way how to eat FOR YOUR SPECIES and get healthy!


  • No need for will-power ;-)
  • No calorie counting
  • No hunger
  • Eat as much as you like
  • More energy
  • Easy to do
  • Cost effective
  • Eat healthy fats
  • No heavy exercise
  • Even some wine allowed
  • Quick and Permanent results


Body Image 3

With RIGHT FOOD CHOICES there is no need for lengthy coaching sessions or weekly weigh-ins. The aim is to teach you what it is our bodies need to be healthy and to make you aware again of your own responsibility in what you buy at the supermarket and what you prepare for you and your family.

The principle is easy to understand and can be implemented immediately, so a one off coaching session is usually enough for you to get started with your new, healthier life.

Additional sessions can be arranged if you would like more support.